I am a big fan of the Code of the Natural – Home Study Course. It is a digest of the world’s best functional movement exercises that helps you with your spiritual practice and your dating life.
Originally I bought the course six years ago to be more attractive to women. But in doing the exercises daily ever since I realized a lot of the other benefits:
Simple & Quick
First of all, the functional movement exercises can be done by anybody in as less as 15 minutes.
So it’s easy to integrate them into your daily routine and create a habit.
By retraining your nervous system, you will stop slouching and get rid of any hunchback you might have.
It’s a perfect balance for sitting at your desk all day.
You will get the tools to pinpoint and remove any restrictions from your muscles and be able to wake up and to move without pain.
Personal Massage Therapist
It will show you how to give yourself a professional massage with simple things you have a home or wherever you are.
By relaxing your muscles and training them the way you are supposed to use them, you will get a noticeable animalistic walk.
Release of past trauma and limiting beliefs
Emotional trauma and limiting beliefs affect your body and how you move.
The energy work that you do with each exercise will help you work with and overcome your sticking points.
Opening your chakras
One Chi Gong exercise will target each of your chakras individually and allow you to open and balance them.
There are specific functional movement exercises that focus on increasing the mobility of your hip.
Incidentally, they also increase the blood flow to your “vital” organs, as you will move your body like you probably never have before.
Be more relaxed
And last but not least, you will learn how to breathe correctly, which helps you to be more relaxed in general.
The course is expertly taught by Rob Brinded, who studied biomechanics and human movement pattern.
It is a 6-week program that condenses the wisdom of 3D Stretching, Kum Nye (a Pre-Buddhist workout), Fascial Stretching, Eldoa (a French spine lengthening technique), Kundalini Yoga, Chi Gong and Functional Strength Training.
You can use it not only to heal injuries and remove your restrictions, but also as a preemptive method to increase well-being and to make you more resilient or robust.
When you do injure yourself, you will know exactly, what to do.
I hurt my knee badly once while hiking and the exercises from the course helped me tremendously in the recovery. Rob Brinded even gave me personal advice for the healing process.
Since I bought the course the ownership of Code of the Natural has changed. The original home study course is still available, but I have no experience with the new programs.