Our brains are powerful organic machines responsible for the thought process, movement control and sensations in the human body. Since the brain regulates varied, complex functions, it is essential that you take care of it every day. The human brain requires plenty of nutrients for proper functioning. Therefore, including the following five superfoods in your diet can be highly beneficial in helping increase brain power and improve your mental performance successfully.
1. Bet on Broccoli
Broccoli is one of the brain power boosting foods that promotes brain healing itself, in the case of an injury.
This cruciferous vegetable contains sulforaphane, a chemical that helps strengthen the blood- brain – barrier (BBB). Made of tiny capillaries, the BBB is a semi- permeable lining that not only helps guard the brain against foreign substances that may injure it but also helps maintain a stable environment.
Broccoli also contains choline, a memory boosting compound that helps encourage the growth of new brain cells and neural connections.
Also, this super food for the brain is also rich in vitamin K that can contribute to improving memory and boost cognitive functioning.
Include a cup of broccoli in your diet three times in a week to improve brain power. To retain its nutrients, steam, roast or microwave broccoli or just top it on your omelet for breakfast.
2. Go nuts with Walnuts
Walnuts are one of the best superfoods that increase brain power. Rich in omega-3 fatty acids, they have a protective effect on the brain.
Eating walnuts help enhance the functioning of neurotransmitters, improving memory and cognitive skills.
Also, this wonder nut helps improve the flow of oxygen through the blood vessels in the brain and also provides essential nutrients to the brain required for optimal functioning.
While vitamin E in walnuts helps prevent cognitive decline, the presence of vitamin B6 and magnesium in this nut helps protect your brain.
Include about a cup of chopped walnuts in you breakfast cereals, or homemade salad or simply munch a handful of them raw.
3. Stop Resisting Dark Chocolates
One of the most delicious superfoods to increase brain power, dark chocolates are one of the best antioxidants rich foods good for your brain. The anti-oxidant property of dark chocolates guards the cells of the brain by neutralizing free radical damage and prevents premature aging of brain cells.
Besides, the presence of antioxidants in this brain power boosting food helps reduce the risk of brain-related medical conditions like dementia.
Apart from containing flavonoids that help promote blood circulation to your brain, dark chocolates contain caffeine that plays a crucial role in helping you maintain mental alertness.
To increase your brain power, do not hesitate to eat a little bit of dark chocolate every day.
4. Binge on Blueberries
Containing a cocktail of antioxidants including tannins, anthocyanins and resveratrol, this superfood for the brain helps boost focus and protect against cancer, heart disease and dementia.
Including blueberries in your diet will contribute to remove harmful free radicals from brain cells, preventing memory loss.
Also, this super food contains flavonoids that work beneficially in opening up blood vessels and increase blood flow to the brain cells making to your brain active and healthy.
What’s more, eating blueberries also helps reduce the risk Alzheimer and Parkinson in a natural way.
Eating about a half cup of blueberries every day is one by the best natural ways to keep your brain active, improve decision-making capability and boost memory power.
5. Love Honey
Honey is a natural sweetener that contains magnesium, phosphorus, manganese and a variety of b-vitamins, all of which play a crucial in promoting good brain health.
Since the brain is one of those organs in the body that demand more energy, consuming honey helps fuels the gray matter and preserve memory.
Besides, honey is the only superfood that contains pinocembrin, an antioxidant that helps improve brain performance.
For best results, take about one or two spoons of honey either half an hour before breakfast or just before retiring to bed.
Last, but not the least
Always remember to drink about 8-10 glasses of water per day.
Since our brain is made up of nearly 85 percent of water, lack of water will not only cause your brain tissues to shrink but can also adversely affect memory and concentration.
Drinking enough water and including the above mentioned five superfoods that increase brain power in your diet will help keep your cerebrum happy and healthy naturally.